Wednesday, 24 December 2014

5-3-1 week 1 deadlifts final set 500 for 10 reps bdw low 180"s

Post from http://www.danieluk.net


This was my first week back doing deadlifts from the floor in about 5 weeks. I was hoping form more like 11 or 12 but my grip started giving out and I tore a…
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Ok it’s been a long road with this car and now it’s time to finish off the last bits of testing things out and getting rid of any issues that arise. Car star…
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5-3-1 week 1 deadlifts final set 500 for 10 reps bdw low 180"s http://www.danieluk.net/news/5-3-1-week-1-deadlifts-final-set-500-for-10-reps-bdw-low-180s/ #Video

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