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A wake-up call on coffee
In support of this premise, Dr. Hu points to a recent meta-analysis that showed that decaf coffee has the same potential ability as regular coffee to reduce blood sugar and decrease insulin resistance (perhaps thereby lowering diabetes risk). On the …
Read more on Harvard Health
Revitalize Your Diet With 8 Simple Food Flips
It"s easy to revitalize your diet with these eight simple FOOD FLIPS. You may have gotten used to eating foods rich in calories, fats and carbohydrates because they are tasty. Truth is, those tasty foods may cause more harm than good. It"s simple to …
Read more on Huffington Post
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